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Assist sportspeople to achieve the best possible sporting performance (BIGGER, FASTER, STRONGER) , by applying knowledge and techniques from strength & conditioning

1.Design, implement and supervise sport-specific training and conditioning programs for athletes. 2.Proactively advise individuals on performance-related interventions based on sports scientific knowledge.
3.Work within a multidisciplinary team, able to multi-task, work independently and possess a high level of initiative.
4.Excellent oral and written communication skills, including effective consultations with individuals from diverse sports and backgrounds
5.Good research practises attained through assisting research studies

2007– Present       Strength and Conditioning Coach:  Singapore Sports Council 

2008- 2009           Sports Performance Coach:   Speed Institute, Singapore 

2007- 2008           Exercise Physiologist:   National Healthcare Group Polyclinics 

2002-2004            Reconnaissance Platoon Section Leader:  30^th Singapore Combat Engineers,Singapore Armed Forces 

Julian Lim Jit Hwee
Email: Julian.strengthcoach@gmail.com 
Career Objective: Strength & Conditioning Coach 
Summary of Qualifications: ·        
Design, implement and supervise sport-specific training and conditioning programs for athletes.·        
Proactively advise individuals on performance-related interventions based on sports scientific knowledge.·        
Work within a multidisciplinary team, able to multi-task, work independently and possess a high level of initiative.·        
Excellent oral and written communication skills, including effective consultations with individuals from diverse sports and backgrounds·        
Good research practises attained through assisting research studies. 
Professional Experience: 

 2007– Present           
Strength and Conditioning Coach:                             
Singapore Sports Council ·   
Designed and conducted sport-specific training programs for national Sailing, Shooting, Rowing, Archery athletes·   
Worked at hand with sports scientists, coaches and team managers to discuss and implement training and competition strategies·   
Lectured Strength & Conditioning theory & practical knowledge for SSC Strength & Conditioning Course (Basic & Coaching level)·   
Attachments with sailing and shooting teams for overseas training and competitions·    Conducted and supervised internship programs for sports science undergraduates·    Appointed knowledge management champion for strength & conditioning unit·   
Acquired and maintained new training equipments for the gym 

2008- 2009               
Sports Performance Coach:                                 
Speed Institute, Singapore ·   
Conducted fitness and conditioning training sessions for adult and youth athletes.·    Designed a customised group training program for athletic performance.·   
Gained knowledge of using unique and advanced training equipments. 

2007- 2008             
Exercise Physiologist:                                 
National Healthcare Group Polyclinics ·   
Designed and implemented a fitness assessment and training protocol for healthcare patients.·   
Conducted weight-management talks and workshops for patients and staff.·   
Developed an understanding of a holistic approach to health and fitness in a clinical setting.  

2002-2004             
Reconnaissance Platoon Section Leader:       
30^th Singapore Combat Engineers,       Singapore Armed Forces ·   
Achieved a rank of 3^rd Sergeant, in charge of leading and managing a section of 6 soldiers. 
  Designed and implemented risk management and training safety regulations that result in the smooth running of training sessions..       

Training Attachments: 
2009:              
Strength & Conditioning Department,  US Olympic Training Centre, Colorado, USA                       
Strength & Conditioning Department,  Athletic Performance Training Centre, Los Angeles, USA

2007:              
Strength & Conditioning Unit,               Singapore Sports School
Strength & Conditioning Unit,               Singapore Sports Council

2006:              
Changi Sports Medicine Centre,          Changi General Hospital
Medical Research Foundation,             Royal Perth Hospital, Perth, WA

2005:               Exercise Physiology Unit,                     Singapore Sports School         

 Accreditations: ·   
Certified Strength and Conditioning Specialist (CSCS)              
National Strength and Conditioning   Association. ·   

Level 1 Club Weightlifting and Sports Power Coach                  
Australian Weightlifting Federation·   

Level 1 Track & Field Coach                                                   
Australian Track & Field CoachesAssociation·   

Level 1 Sports Trainer                                                               
Sports Medicine Australia·   

Level1 Anthropometrist                                                              
International Society for the Advancement       of Kinanthropometry·   

Level 1 Auskick Coach                                                              
Australian Rules Football (AFL)·   

CPR + AED                                                                                
National Resuscitation Council, Singapore.·   

Standard First Aid                                                                      
Singapore Red Cross Society·   

Massage Certification for Sport and Health                               
Barry Harwood study centre·   

Member of Golden Key International Honour Society·   

Member of National Strength and Conditioning Association

Certifications:·   
Introduction to Statistical Analysis                                              
SPSS Inc·   

Master Presenter Workshop                                                      
Peak Communication Performance·   

Basic Laser Pico Sailing Course                                                
Singapore Sailing Federation·   

Open Water Diver                                                                      
Scuba Schools International·   

Sport Climbing Certification Level 1                                           
Singapore Mountaineering Federation·   
Taekwondo 1^st Poom Belt                                                          
Singapore Taekwondo Federation

Achievements: ·  
Represented Singapore Sports Council in Corporate running events                                 (2008-2009)·  
Executive Committee of Singapore Students Association, Edith Cowan University         (2004-2006) ·  
Executive Committee of ECU Cup of Nations, Edith Cowan University, WA                    (2005) ·  
Vice captain of Tampines Junior College track and field team                                        (2000-2001) ·  
House Sports Captain of College faculty                                                                        (2000-2001) ·  
Attended Outward Bound Course, Singapore                                                                 (2000) ·   Represented secondary school, college and army in track events

 Education: ·  
Bachelor of Science, major in Sports Science, supporting major in Human Performance,    Edith Cowan University, Perth, Western Australia.                                                          (2004-2007)·  
GCE “A” Levels, Tampines Junior College                                                                      (2000-2002) 

Referees: §  
Mr Oh Paul Wee, Head Strength & Conditioning Coach, Singapore Sports Council, +65 65005478§  
Mr Micheal Lim, Clinical Exercise Physiologist, KK Women's and Children's Hospital, +65 6394 8011. 

Education: ·  
Bachelor of Science, major in Sports Science, supporting major in Human Performance,    Edith Cowan University, Perth, Western Australia.                                                          (2004-2007)·  
GCE “A” Levels, Tampines Junior College                                                                      (2000-2002) 

Accreditations: ·   
Certified Strength and Conditioning Specialist (CSCS)              
National Strength and Conditioning   Association. ·   

Level 1 Club Weightlifting and Sports Power Coach                  
Australian Weightlifting Federation·   

Level 1 Track & Field Coach                                                   
Australian Track & Field CoachesAssociation·   

Level 1 Sports Trainer                                                               
Sports Medicine Australia·   

Level1 Anthropometrist                                                              
International Society for the Advancement       of Kinanthropometry·   

Level 1 Auskick Coach                                                              
Australian Rules Football (AFL)·   

CPR + AED                                                                                
National Resuscitation Council, Singapore.·   

Standard First Aid                                                                      
Singapore Red Cross Society·   

Massage Certification for Sport and Health                               
Barry Harwood study centre·   

Member of Golden Key International Honour Society·   

Member of National Strength and Conditioning Association

Certifications:·   
Introduction to Statistical Analysis                                              
SPSS Inc·   

Master Presenter Workshop                                                      
Peak Communication Performance·   

Basic Laser Pico Sailing Course                                                
Singapore Sailing Federation·   

Open Water Diver                                                                      
Scuba Schools International·   

Sport Climbing Certification Level 1                                           
Singapore Mountaineering Federation·   
Taekwondo 1^st Poom Belt                                                          
Singapore Taekwondo Federation

iStadia

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