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About the Author

J. Richard Kirkham is a dual certified teacher specializing in alternative teaching methods and a martial arts instructor. He currently resides in Honolulu with his wife Jan and son Rylan.

He's the author of Bringing The Martial Artist Out from Within http://kirkhamsebooks.com/MartialArts/BringingTheMartialArtistOutfrombykirkham.htm and Self-Defense and Over-Coming Fear downloadable video http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/SelfDefenseAndFearMartialArtsVideo.htm

Be sure to subscribe to Rick's newsletter for self-defense and fitness tips and articles

Self_Defense_Tips-subscribe@yahoogroups.com Don't forget to approve the double check email by Yahoo 

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