Josie mckenlay (JosieM) |
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| Personal trainer, Pilates & Yoga instructor, Pilates website | |
| Vitalflow Ltd | |
| Brenchley, UK | |
http://vitalflow.tv |
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| Joined: Dec 5th,2008 | Profile hits: 810 | Network: 5 | Read: Articles | Blog | News | |
My website http://vitalflow.tv offers Pilates video downloads - the next generation after dvds: convenient, versatile, cost effective, green. I also research and write about all subjects relating to health, fitness and exercise for my blog. I am a personal trainer/instructor and have a large portfolio of clients, as well as running several classes.
- Pilates video downloads: Beginner Course, Improver Course, Back Care, Intermediate/Advanced.
- Health/fitness/exercise information on my blog
- Pilates and yoga classes
- Personal training: it never ceases to amaze me how Pilates helps so many people with back problems
Most of the people I see either have back/posture issues, are recovering from sports injuries or simply want the best, safest possible way to shape up, stay flexible and mobile.
My clients range from 18 to 76, male and female - there aren't many forms of sport or exercise which could accommodate or reach such a wide spectrum of people.
“After … five weeks of Vitalflow [downloads] and taking it easy, believe me, I am pain free from my slipped disc. My stomach has also gone. I am on week four just and complete the workouts four times a week, stretching every day. Thank you Vitalflow.” D Hull, Lincs, UK
“I was referred for Pilates after a slipped disc, so when I started I was not able to move my back in all directions. I had done yoga previously and found Josie very easy to follow, as she quickly found what I understood already and used that. She was very good at assessing both my capabilities and what would benefit me. After a few months, I was able to do not only what I could do before the slipped disc, but actually more. Some yoga poses I had never attained in years suddenly were within my reach. So a fabulous teacher. And just spending time in the presence of Josie’s warm personality was a treat in itself.” Laura O SW19 aged 46
“I’m really enjoying the site. Your instructions on the videos are very clear and easy to follow and I find I’m learning a lot more than I have done previously attending local Pilates classes and using DVDs by more well known instructors.” Rachel Granger
Having lived in the London area for most of my adult life, I moved with my family to the Kent countryside 5 and a half years ago - not too far away so that I could continue to see my London based clients. I miss the convenience of the city, but love the freedom of the countryside. Having only just launched my website (not to mention my other work commitments) most of my time is taken up with working. I run every day with my dogs for an hour or so and also do some Pilates and yoga each day. I love music, the theatre, dance and art. I also love good food and red wine. I love reading when I have a chance.
The best thing about working for myself is that many varied opportunities come my way and this year I am aiming to organise my first retreat! If you have any projects you are working on and think I may be able to help, please contact me.
