I offer sport and exercise psychology consultations to teams, individuals and organisations on a range of topics.
Speciality areas include:
Injury Rehabilitation
Adherence/Motivation to exercise/Train/Compete
Team Building/cohesion
Martial Arts
I offer sport psychology and exercise consultations, seminars and workshops on a range of topics as well as corporate days for team building.
For health and fitness facilities I offer staff training to help increase your client retention through improving your staff's ability to motivate and communicate with your members.
I have worked within a range of sports (hockey, triathlon, running, martial arts, skiing) and with cilents of all ages from 13yrs old to 50yrs and abilites (recreational to national level athletes).
I have worked within the health and fitness industry, motivating individuals and groups to exercise and change behaviour and to overcome injury.
In particular I have much experience in helping non-exercisers to begin and maintain an exercise programme, with the aim of wieght loss. Working with compulsive eaters and individuals with anxiety and depression.
I have been running my own Personal Training and Sports Consultation business since 2003, working for individuals, companies and the Isle of Man Sports Council to consult with both groups and individuals on a wide range of health and fitness matters and sport psychology topics.
BSc (Hons) Sport and Exercise Science
MSc Sport and Exercise Psychology
BASES Accredited Sport and Exercise Psychologist.
I work from a humanitic stand point, as I believe that each person is an individual with thier own unique needs and wants. I work by establishing these needs and wants and working with the client to allow them to find the best path for themselves to follow in order to achieve thier goals.
Personally, I have competed in a range of sports since I was young. As a junior I represented the Isle of Man at Archery, swimming, tennis and hockey, going on to represent the Island again at senior level in tennis before moving to university and continuing with hockey as my main sport (played for both Kingston and Bangor Uni 1st teams). In the last three years I have found martial arts and now regularly compete nationally and internationally at kickboxing.
