Which meal of the week is the most important and measuring your exercise abilities

The first article today looks at the issue of weekly balance with your meals. It details how many meals you must be getting right each week for results. You may be surprised by which meal is the most important and also by how most people have got it all wrong when it comes to judging their progress. One thing is for certain though, your body will let you know the results. 

The second article details some simple ways to measure fitness. One of the greatest benefits of exercise is the encouragement you receive when you notice the improvements you have made. Sadly many people miss out on this because they didn't take a measurement in the first place. It is also important to take regular measurements because your body will stall if your training programme is not varied.

The final article is from my soon to be launched daily motivation tips. This article discusses how we often see what we want to see when it comes to our health and fitness rather than seeing the real facts.

Hope you are well