5 simple tips to get in shape, 4 areas of exercise and 3 free exercise classes London

The first article today outlines five very simple measures that anyone can do immediately that will contribute to helping you lose body fat. For some people getting into shape can be very easy to do while for others its a difficult challenge. If you find it a struggle then these tips are ideal for you because they work on areas that you are probably not addressing and hence you are finding it a struggle.

The second article is about exercise. Many people are embarking on an exercise routine which is fantastic. However, to really enjoy the benefits of exercise you must include all four areas. When you do this you will feel amazing and you will get greater results. In general most exercisers do too much of one type at the expense of the other three areas. See which one you favour in your routine. If you have no exercise routine then definitely read this and begin doing them all. Start with whichever one appeals the most that you can do now!

The final article is for those who live in and around Clapham. Come join me on the track in Battersea Park on Friday nights and Sunday mornings or enjoy some exercise with an informal game of touch rugby on the common. Both groups are free and are a great way to get in shape. The athletics track is one of, if not the best place to shed body fat and look great, while touch rugby is such fun you will barely notice yourself doing exercise.

Hope you are well

Ben Wilson

One2one Nutrition

Personal training London - Your London personal trainer,

Metabolic typing advisor and EFT - Emotional freedom technique Therapist