Every diet explained, aerobic training and how Janet quickly lost a stone.

I write the newsletter this week with a beautiful view of the snow across London. The first article is an over view of every possible way of eating. Whether you are following one of the main stream diets or simply eat what you like the good and bad points of each method can be found. There are so many different diets out there. One contradicting the other.

Metabolic typing is the only system that allows for differences between two people and also accounts for how your body changes during your lifetime. Often I work with people after they have tried a strategy that worked for them previously but no longer does.

The second article follows on from last week's learning to run article. This time I take a more general look at aerobic training detailing how and why you should be doing it.

The final article is about how a lady I worked with before Christmas. She got some very fast results body fat wise and also so great changes in health and energy.