Why you must rotate your foods and sleeping your way thin.

Views: 418 | | Flag | Print |

Top articles:



Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.

One2one nutrition news    

The first article follows on from last week's article on Food Sensitivities. As creatures of habit we often keep eating the same foods over and over. The average person eats only 17 different foods.

Eating the same foods greatly increases your chances of food sensitivities occurring and suffering the many problems they bring. A highly effective way to avoid this is to use some sort of food rotation within your diet. I have outlined a proposed strategy for this.


The second article details sleep and the importance it has upon your health. Today's society is so hectic that sleep is often the first thing that gives way in a crammed schedule.


Sleep however is the time when the body can recharge and repair tissue. A healthy body will have less reason to store body fat. Follow the tips outlined here to improve your quality of sleep.


The final article details the great success the Fijian rugby province of Northlands have had since I started sending them training programmes 10 months ago. I have some great memories of Fiji since the time I spent a week there in 2003. I am glad I helped the province to their first ever cup win. Read about their story in the final article.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Tags:
Posted December 3, 2008 at 9:49 AM by wilsonbd79 | Permalink | Comments(0)



Comments

There are currently no comments for this post.

Post A Comment

Join now or login to comment

If you are a sports professional and would like to promote yourself or build a network we recommend going straight to professional registration. However, if you are in a hurry you can come back to this later.

Raise your game. Sign up now!
Read more first


Ben Wilson's Blogs

Share this blog post:

AddThis Social Bookmark Button

September 2010
SuMoTuWeThFrSa
 1234
567891011
12131415161718
19202122232425
2627282930 

Search Ben's Blog



iStadia


Directory of Sports Professionals

  Sports Business Directory (Corporate Members)
  Browse all members

Sports Articles

  Browse Articles by Category

  Top Article Tags

Sports Blogs

  Top Blog Tags

Sports Jobs

  Sports Jobs UK

  Sports Jobs USA

  Sports Jobs Australia

Members' News

Sports Events Calendar

Sports Forums

Sports Clubs

Information & Support

  About iStadia

  FAQs

  Help

  Contact

  Terms & Conditions

  Privacy Policy

Detailed Sitemap

iStadia Marketplace

  Sports Books

  Sports DVDs

  Sports Journals

  Sports Conferences

  Training Courses

  Software

  Equipment

Copyright © 2010 iStadia Ltd. All rights reserved.
Clicky Web Analytics