Rugby fitness training news letter - make the most of your off season
The time is here to transform your performance levels ready for next season. The dynamics of rugby means it is difficult to make major gains in fitness during the season because of all the knocks you pick up. This means your off-season becomes the most important time of the year for your training.
The first article details some key ingredients your off-season has to cover. At the same time the article has links to how you could work with me and guarantee you are in amazing shape come next season.
Working with me you could have your own four month training programme and find out exactly what foods will give you the best possible results.
The second article details aerobic training. This is a fundamental training technique and important for rugby players. Read the article to gain insight into the demands of rugby and how you can match these through aerobic training.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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