What your body shape means for losing weight and how my client lost 25 Kg and 10 inches around his waist
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one2one nutrition news
The first article explains how your body shape influences weight loss. I am sure you have noticed that people store body fat in different patterns. This is indicative of the functioning of the major endocrine glands within the body.
The reason that this is important is because it is linked to food cravings and explains why people have different food cravings to each other. If you are relying on the foods you crave then this could be causing you to store body fat. Read this article for more information on this and how to use this information to get results.
The second article looks at aerobic training. Everyone should be doing this in some form. It ranges from something as simple as going for a walk to running a marathon. The key is getting the intensity right to get results. The article today details this.
The final article revisits my client Ghislain. He has lost over 25 Kg of fat and 10 inches around his waist. Read how he did it and see the amazing after picture.
Four months on from when I first posted his story he has lost still more fat and played rugby for the first time in two years last weekend. The difference being the last time he played he was a prop (generally the slowest and heaviest guy on the team) and now he is playing in the backs (Faster and smaller guys). Great stuff Ghislain.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information
Rugby Fitness training - What hunger means for gaining weight and losing fat.
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Rugby fitness training
The first article today covers hunger and the effect it has upon both gaining muscle and losing fat. Hunger is a sign that the body it wants something and this should be respected.
I have just finished a two day cell cleanse detox for the next level of my metabolic typing programme. It was the first time I have been hungry for 3 years since I started using metabolic typing. Luckily though it was just for two days. If you are one of those suffering long term with hunger then today's article is a must read.
The second article is a link to the EFT website. It reports on a study done in Australia where using Emotional Freedom technique prior to taking a conversion at goal significantly increased the conversion rate. A must read for any kicker and the underlying principle can be applied to every aspect of rugby performance from line out throwing to tackling.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
The science of metabolic typing and losing weight.
Top articles:
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article today focuses upon the underlying science behind metabolic typing and how this is applied to weight loss. The article details how your body functions at cellular level and what this means for achieving your health and fitness goals.
The second article delves into a common problem amongst exercisers. That is, how to avoid reaching a plateau. The key to exercise is that you are getting stronger and fitter from month to month.
Most regular exercisers are stuck on a plateau and they are actually not getting fitter. Signs to look for include boredom with your exercise routine or an inability to increase the level you are performing. Read how to avoid this and to rapidly increase your fitness.
The final article is an interesting one about how EFT can be used to change your taste surrounding certain foods. All too often we have a hatred for a particular food that goes beyond the actual taste.
This comes from our previous experiences where often our parents forced us to eat a food that was 'good for us'. The result is a hatred not related to the actual taste. The article today details how EFT can be used to remove this.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
