what food will make you look great this summer and how Anu went from a dress size 16 to a 10.
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one2one nutrition news
The summer is just around the corner. The gym is busy once more as people eagerly try to get in shape for their upcoming holidays.
The first article takes you right down to the basics of getting in shape. Quite simply, your nutrition lies at the heart of getting results. Central to this is discovering what foods will actually help you lose weight.
Contrary to popular belief there is no such thing as a healthy food per se, only a healthy food in relation to your body. This means we may need to eat different foods to lose weight. Metabolic typing is the system to accurately determine what foods you need to lose weight. Read about it in the first article.
The second article discusses sleep and how it can influence whether you are in shape this Summer. Sleep is an overlooked factor for most people in getting results yet this is when the body can respond to the exercise and good nutrition you have been eating. There are a few principles about sleep you need to understand which are covered in the article.
The third piece is the story of my client Anu Brady. I trained her earlier this week and it reminded me that not only has she gone from a dress size 16 to a 10 she has maintained her results and is still a size 10 a year later. Great stuff! Read about how she did it in the final article today.
One last bit of information is the Lead Britain to Wellness campaign. I have joined up with 9 other personal trainers from across the UK. Over the next ten weeks we will all take a Seminar. I am not sure when I am speaking but do follow the link to sign up for the series. The first 500 places are free. and the teleseminar series begins today.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson
One2one Nutrition
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