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New Year - New ...........................?
Tonight I went swimming for the first time in several months. I managed a couple of km, and I'm knackered.
Just for good measure, I've combined getting back in the pool with getting back in the gym, so I not only felt my lack of fitness, but fatigue from the gym too.
I guess you could call it a New Year resolution - I'm definitely going to try and swim more this year, and get into some kind of shape for racing.
Anyone else care to share their New Year resolutions (post a comment)?
Not me......
Just for good measure, I've combined getting back in the pool with getting back in the gym, so I not only felt my lack of fitness, but fatigue from the gym too.
I guess you could call it a New Year resolution - I'm definitely going to try and swim more this year, and get into some kind of shape for racing.
Anyone else care to share their New Year resolutions (post a comment)?
Not me......
Rob Robson
Sport and Business Psychologist, Warwickshire
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