Rob Robson's Blog: Sport and.. ..stuff.

My blog is mostly comment on what's going on in sport, but with other things thrown in...


Happy Independence Day

I'd just like to wish our American chums a very Happy Independence Day!

US Flag



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Rob Robson
Co-founder, iStadia.com
Rob Robson on Twitter
Tags: independence day
Posted 11 hours ago by robrobson | Permalink | Comments(0)

Michael Vaughan, Retirement and Personal Responsibility

Michael Vaughan seeks divine interventionThe BBC is reporting this morning that former England cricket captain Michael Vaughan is set to retire from first class cricket. Apparently "his right knee is behind the decision".

You see, that's the problem. No-one wants to take responsibility for themselves these days....

(In the words of Basil Brush, "boom boom")


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Rob Robson
Co-founder, iStadia.com
Rob Robson on Twitter
Tags: captain, cricket, michael vaughan, personal responsibility, retirement
Posted Sun Jun 28 2009 12:46 AM by robrobson | Permalink | Comments(1)

USA Shock Spain to Stop Record Run

Wow! The United States have just beaten Spain, the current European Champions, in the semi-final of the Confederations Cup in South Africa. Yes, that's soccer. The USA are not bad at soccer, let's be fair, but that is still a huge shock.Jozy Altidore scores as USA stop Spain's record run Indeed, Jozy Altidore, who opened the scoring, cannot get a regular game in La Liga.

Spain were going for a record unbeaten run of 36 matches. That's what makes the result so remarkable. After all, the USA have a pretty good tournament record.

So what happened?

Was it all the talk of the record?

Was it just something that had to happen at some point?

Did the US get the tactical game right, or did Spain fail to perform?

Have the US shown the way for other teams to beat the Spaniards?

Or is this the result of a long season for most of the Spanish players, with too many games under their belts?

More to the point... ...will it even register on the back pages in the States? It would be a real shame if it didn't.



--
Rob Robson
Co-founder, iStadia.com
Rob Robson on Twitter
Tags: confederations cup, football, jozy altidore, soccer, south africa, spain, united states, usa
Posted Wed Jun 24 2009 2:24 PM by robrobson | Permalink | Comments(0)

World Record Transfer Fee as Ronaldo to Madrid is now for 'Real'

Finally, after last summer's "will he won't he" saga, Manchester United have accepted a bid of £80 million for Cristiano Ronaldo from - who else - Real Madrid. Cristiano Ronaldo - World Record Transfer Fee (BBC)

This surpasses the previous "world records"of £45.6m (73.3m Euros) that Real paid for Zenidine Zidane and more recently recently £56 million (68 million Euros)  for Kaka. I say "world records" because Kaka's is only a World Record in British pounds because of the changes in exchange rate.

It seems that Manchester United have resigned themselves to losing Ronaldo, but at least will not be losing him on the cheap! It is hard to estimate how valuable he really is to the team. He was certainly missed early this season and despite some of his on-field antics he really is a wonderful talent.

As the BBC's Mike Ingham points out, it might benefit the team, freeing up Wayne Rooney and allowing them to buy Carlos Tevez as well as another world-class talent as Ronaldo's replacement (Valencia or Robery?).

As someone who doesn't watch La Liga, my view is that Madrid's gain will be the Premier League's loss even though Manchester United will undoubtedly use the money well.

Only yesterday, re-elected Madrid president Florentino Perez was quoted as saying "Bayern do not want to sell, therefore I have to be respectful to the club", when talking about Frank Ribery. I wondered then what he was up to, as surely a leopard can't change his spots quite so suddenly and dramatically, and today we have the answer.

Question: Are Perez and Madrid set to make the same mistakes all over again by building a team of 'Galacticos'?

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Rob Robson
Co-founder, iStadia.com
Tags: cristiano ronaldo, florentino perez, football, kaka, manchester united, real madrid, soccer, world record transfer fee, zidane
Posted Thu Jun 11 2009 3:05 AM by robrobson | Permalink | Comments(0)

How do I get lots of hits for my blog post?

If you look at the right hand side of iStadia's blogs page, you see our most read blogs. It's worth observing these, because they give some clear clues for anyone that wants their blog posts to be noticed. Of course, quantity isn't the only game in town, and quality of views (in relation to target market) are also important. (Still, more views is likely to create more links, thus feeding more relevant views anyway!).

Here's the list:

  • Does Rugby matter in the world of sport?
  • My Olympic Star for 2008: Michael Phelps
  • What must it be like to be Michael Jordan's son....
  • Is Olympic Sponsorship Worth the Money?
  • Tiger Woods, Sport Psychology and Mental Toughness
  • Who will host the 2016 Olympic Games?
  • Playing Styles and Leadership Styles
  • Cheerleader Uniforms: I’m Shocked, Shocked 
  • If Manchester United is the most valuable football (soccer) club in the world, which is the most valuable sports club?
  • Stade Francais 'Warhol' Kit: What is the psychology of team colours and outfits? 
  • Better Golf Ball Design Helps You Play Better Golf
  • Where was the application of sport psychology during the Ashes cricket debacle 

  • What do you notice? Ok, the first thing is that only the titles are shown. That's one clue!

    Yes, some of the blog posts are pretty old now, and that's one of the things to remember. Older content on the web doesn't disappear, and a well-written blog post that links to you can be an assett for a long time.

    However, the first and possibly most important clue is in the title. All have keywords or combinations of keywords that people search for. "Tiger Woods Sport Psychology" for example. "Cheerleader Uniforms" (a great example of hooking people in with a potentially more provocative title!), "Olympic Sponsorship" or "Golf Ball Design" for example. These are all searched for and we see the evidence on a daily basis (through our stats).

    Let's look at one of these - Tiger Woods and Sport Psychology. Why does this work? Well, there are loads of hits out there to be gained for the term "Tiger Woods" (in particular) or the term "Sport Psychology" but you are never that likely to get to the top of search engine rankings for either term alone using a blog post (as good as they are for getting noticed). However, the intersection of these terms provides an opportunity to get to the top of the rankings for a less competitive but still well-searched term. Let's look at the figures (from Google's keyword tool):

    Search term                                   Competition                     Global Monthly Search Volume

    Sport Psychology                           Very High                           49, 500
    Tiger Woods                                   Very High                          2, 240, 000
    Tiger Woods Psychology             Low                                    140
    Tiger Woods Sport Psychology   Very low                            Not enough data

    (This ignores the additional term "mental toughnes" that's in the title, but it doesn't change much).

    Interesting. Search volumes are low, but importantly so too is competition. At the time of writing, the blog was approaching 3800 views. So we know that "low" volumes can add up, if you're top of the rankings. On the other hand, unless you are a massive player and your site is highly relevant to Tiger Woods (for example his own site) you are not even going to get a minute share of the 2 million monthly searches that Tiger gets.

    Important lesson: Distribution of search hits is unequal and skewed almost totally to page 1 rankings (whatever the search engines, but obviously Google is the biggest at present). So getting to the top of page 1 for a relatively obscure term which is relevant to your target market is an effective strategy.

    How do you exploit this phenomenon (which is the 'long tail' that Chris Anderson wrote about)?

    Well, here's one view of the Top Ten Positive Search Engine Factors (from SEOmoz.org):

    1. Keyword Use in Title Tag
    2. Anchor Text of Inbound Link
    3. Global Link Popularity of Site
    4. Age of Site
    5. Link Popularity within the Site's Internal Link Structure
    6. Topical Relevance of Inbound Links
    7. Link Popularity of Site in Topical Community
    8. Keyword Use in Body Text
    9. Global Link Popularity of Linking Site
    10. Rate of New Inbound Links to Site

    Note number 1 - keyword use in title tag. That's one you can control. What else can you control?

    Well, you can certainly control #8 - Keyword use in body text (but don't "stuff" it with keywords - it should be readable! and don't forget to add 'tags') and you can influence #3 by sharing your posts or RSS feed on boomarking sites or feed aggregators. Much of the rest is our job and iStadia is proving to be an effective platform (while we're always strivign to improve it).

    Other important considerations are:
    - One blog post isn't going to change your business, but a strategy that incorporates regular blogging can
    - You should not be penalised for posting on your own site and on iStadia. if you are concerned about this, a few changes to the wording of title and text will help (but the WHOLE page including menus is considered 'content' when a page is assessed as duplicate or not). This advice can be subject to change (and debate).
    - Photos with ALT and TITLE tages that contain your keywords are very effective at driving traffic through image searches. Indeed, the Michael Jordan and Rugby posts in our list derived most of their hits from image searches.
    - Likewise, content that includes both text and video can attract more traffic
    - Oh, and questions (as titles) can help, especially if they are questions that you might expect a potential customer or client to ask.

    Happy blogging!


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    Rob Robson
    Co-founder, iStadia.com
    Tags: blog, blogging, google, keywords, marketing, rankings, search engines, seo, title
    Posted Wed Jun 10 2009 4:20 AM by robrobson in Getting more out of iStadia - Help & Tips | Permalink | Comments(1)

    Tour de France meets Prison Break!

    For anyone interested in the psychological or social benefits of sport and exercise, here's a story that might pique your curiosity: French prisoners are taking part in their own 'Penal' (you're thinking of something else altogether now, aren't you?) Tour de France.

    Although not a race as such it is hoped that the tour (which will take in 17 prison towns) will help to develop values including "effort, teamwork and self-esteem" and support re-integration into society by experiencing the achievement of goals.

    Why not?

    And if nothing else I loved the comment about breakaway sprints not being allowed!

    http://news.bbc.co.uk/1/hi/world/europe/8082354.stm



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    Rob Robson
    Co-founder, iStadia.com
    Rob Robson on Twitter
    Tags: cycling, exercise, goals, penal, prison, psychological benefits, self-esteem, social benefits, teamwork, tour de france, values
    Posted Thu Jun 4 2009 2:05 AM by robrobson | Permalink | Comments(0)

    Teenage Obesity: Gastric Surgery or Behaviour Change?

    I watched a TV programme on obese teenagers last night. Both were in the southern USA, both were female and around 13-14 and both had gastric surgery. One was 19 stones and had a gastric band inserted, and the other was 24 stones (I think) and had a gastric bypass. I was horrified that kids are turning so quickly to surgery, and that there was so little apparent emphasis on behaviour and lifestyle change in the programme.

    Both girls had to eat pureed food to begin with. Int he case of the bigger girl, on her return home I watched as the family ate KFC. My first comment was, "that's not very supportive; they could at least eat the same thing as her", but then I realised that they were. On her first day home from a gastric bypass she was eating pureed KFC!

    It may have been the way that the programme was made but there was no evidence that the girls where learning how to eat well, how to manage portions and calorie intake, or being encouraged to exercise.

    I can barely imagine the cost of surgery. But I bet it is a cheaper to assign a counsellor/coach to a small group of obese kids to provide them with the information, challenge and support required to make the behavioural and lifestyle changes that they need in order to live a healthy life. It is also an awful lot less risky and surely not too late!

    I'd put money on it being more successful too, with regards to all-round health. Yes, the surgery will work to limit eating, but that's all. Surgery at such a young age is an opt-out, an easy option. This is more true of the 19 stone girl who had the band fitted. She was more than capable of getting around and therefore could have started a gentle exercise programme. The bigger girl, well she slept with a ventilator, but I still believe that they could have addressed her eating first and added in more walking before progressing.

    The thing is, if these kids are allowed to take the easy option of surgery, what's going to happen next? Will they make permanent changes to their habits. The evidence on this programme is that they will not. They were eating the same crap eventually, just less of it.

    The other sad truth is that too many kids are born without a chance, to ignorant parents who feed them crap and kill them with kindness. They can't face the hard work that will be needed to turn their children's lives around, so how will their kids? They are only kids after all, and what do they know, except what they've learned from their parents?

    Surgery may prevent them from ever eating as much as they did, but both of these girls  - and the many other teenagers that are opting for surgery - have a long time ahead of them and there was little evidence that they were going to live genuinely healthy lives.

    --
    Rob Robson
    Co-founder, iStadia.com
    Rob Robson on Twitter
    Tags: behaviour change, exercise, gastric band, gastric bypass, healthy lifestyle, obese teens, obesity, surgery, teenagers, weight loss
    Posted Tue Jun 2 2009 1:51 AM by robrobson | Permalink | Comments(1)

    Manchester United 'Schooled' by Barcelona: What now?

    After all the hype about the 'dream' Champions League final between Manchester United and Barcelona, wasn't it awfully one-sided?

    Apart from the first 10 minutes, Barcelone gave Manchester United a footballing lesson. Crisp, pacy and incisive passing and great close control versus laboured, slow and predictable from Manchester United. Too often the ball went backwards or for long and cross-field.

    What went wrong, after such a good start?

    Was this just a great performance by a technically superior side? Were Man Utd made to look bad because Barcelone just wouldn't let them have the ball? Did this game expose real weaknesses in Manchester United's game or was it just a poor performance?

    If they didn't perform on the night, as opposed to being outperformed, then the most likely explanations are psychological. We can make educated guesses or hypotheses about the weight of expectation, of the impact of the goal against the run of play, about a loss of focus, but only the players hold the real clues to what happened.

    We can be sure that the game will be dissected by analysts in the media, on public forums, in pubs, bars and by the coffee machine/water cooler, but nowhere more so than within the club.

    As with all setbacks, all that they can do now is review, learn and make the changes needed to play better next time around.

    Performance reviews need to be done in the cold light of day, after the emotions of the event have subsided. The focus should
    - be on learning - ensuring that positives aren't ignored in the 'post mortem' (as areas for improvement should not be ignored in the euphoria of victory) ;
    - take into account the preparation for the game as well as the game itself; and 
    - consider the physical, tactical, technical and mental dimensions.

    Once the learning points have been recorded, everything else should be left behind as history, along with the result. These learning points can then form the basis for process and performance goals for the following season.

    --
    Rob Robson
    Co-founder, iStadia.com
    Rob Robson on Twitter
    Tags: barcelona, champions league, football, learning, manchester united, performance review, review, soccer
    Posted Thu May 28 2009 3:29 AM by robrobson | Permalink | Comments(0)

    I met James Marshall today and learned some Dumbell Complexes

    After reading James Marshall's interview with Istvan Javorek and his subsequent article on weight training complexes, I decided to give him a call to find out if he could help me build some complexes into my weights programme for swimming.

    As luck would have it, James (who is based in Devon), was booked to assess a strength and conditioning course at Warwickshire College today, and could fit in an hour to see me.

    So I went and he took me through the exercises in a number of complexes that he had chosen for me, based on our telephone conversation. First up, his idea of a warmup, which was challenging in itself. What was I letting myself in for?

    Even though it was just a one-off consultancy, James had put some real thought into my needs, and was careful to ensure that I was doing everything with good technique. The complexes themselves were interesting to try and quite challenging - even though we used a light weight today.

    We also started to chat about sport, about some of the problems with so many young people coming out of sport science degrees with expectations that they will work in elite sport, and about neworking.

    As well as coming out of our session with some new exercises and routines to try, I also met a thoroughly pleasant and professional guy.

    Thanks again, James.

    --
    Rob Robson
    Co-founder, iStadia.com
    Rob Robson on Twitter
    Tags: complexes, conditioning, dumbells, excelsior sports, james marshall, strength, weight training
    Posted Sun May 17 2009 11:30 AM by robrobson | Permalink | Comments(0)

    Premier League Run-in: Psychology of Title-Chase vs Relegation Battle

    I'm not going to make this a long blog post, but hopefully one that will generate some discussion. I'd like to share an observation about this year's English Premier League run-in, and the psychology of the teams at the top and bottom of the league. I can't say I'm close enough to it all to add any special insight..

    For the first time that I can really recall, the three teams in contention at the top - Manchester United, Liverpool and Chelsea - are all performing to a really high-level right to the finish. Manchester United started poorly and had a minor wobble recently, Liverpool and Chelsea lost it mid-season but all three are fighting it out to the end, trading wins and unusually no-one is slipping up. Should that continue Manchester United will win the title in the next couple of games, but Liverpool and Chelsea are doing their bit.

    Meanwhile, life at the bottom, in the midst of the relegation battle, is rather different. Normally one team will respond to the pressure and steer themselves (sometimes almost miraculously) out of trouble, just as West Ham (Tevez vintage) did a couple of years back. This year, the bottom three teams, joined by Hull in 4th bottom, appear to be universally "caught in the headlights", unable to respond. The fact that West Brom have won a few games, I believe, will prove to be an irrelevance, and that they are only performing because they were so far off the pace that the pressure was off.

    As I write this Newcastle look like they might just secure 3 points and give themselves a chance. But will they take it??

    --
    Rob Robson
    Co-founder, iStadia.com
    Rob Robson on Twitter
    Tags: english premier league, football, manchester united, psychology, relegation battle, run-in
    Posted Mon May 11 2009 1:45 PM by robrobson | Permalink | Comments(4)
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