Post surgical mental skill experiment: greater awareness
The lifts are still a problem. Experiencing the squat was again unsuccessful and insisting on it resulted in an ugly accident imaged scene (one I never had, falling facedown). Benching again was easy and better than yesterday. The deadlift was different: although I managed to approach the bar, grab it and start sumo-lifting it, the experience immediately became observer-like.
I failed to mention that until Monday I had a hard time with what I can only understand as a post-surgical depression. I managed to keep the breathing exercises every day, but depression and a weird disconnected feeling came in waves. Monday was the first day I went back to the gym and used machines for some resistance training. If for that or because surgery meds just wore off, I feel pretty stable since then.
------------------------------
Post A Comment
You need to be signed into istadia.com to post comments
If you are not a member yet, registering is quick and easy! Click here for Quick Registration and keep up to date with what is happening, engage in some networking and access to iStadia’s expert community.
However if you are a sport & exercise professional or business and would like to promote yourself by building a detailed, search-engine friendly profile and posting content to attract potential clients, customers or employers, we recommend Full Registration.

Comments
There are currently no comments for this post.