Strength and Conditioning reflections

Here I will reflect on recent events from the perspective of a strength and conditioning point of view. Whilst it will represent my views, I will always try to maintain an evidence based, analytical  approach to the posts.

I hope this will evoke some discussion and I am always glad to receive other peoples opinions, however can those who would like to respond make sure they do so in an evidenced based way and that hopes to develop discussion and not argument.