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Play Better Golf By Playing Bigger Holes

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From:  Play Better Golf By Playing Bigger Holes

Sports Are 80 Percent Mental



Here are some quotes we have all heard (or said ourselves) on the golf course or at the ball diamond.

On a good day:

"It was like putting into the Grand Canyon"

"The baseball looked like a beach ball up there today"

On a bad day:

"The hole was as small as a thimble"

"I don't know, it looked like he was throwing marbles"

The baseball and the golf hole are the same size every day, so are these comments meaningless or do we really perceive these objects differently depending on the day's performance?  And, does our performance influence our perception or does our perception help our performance?

Jessica Witt, an assistant professor of psychological science at the University of Virginia has made two attempts at the answer.  First, in a 2005 study, "See the Ball, Hit the Ball", her team studied softball players by designing an experiment that tried to correlate perceived softball size to performance.  She interviewed players immediately after a game and asked them to estimate the size of the softball by picking a circle off of a board that contained several different sizes.  She then found out how that player had done at the plate that day.  As expected, the players that were hitting well chose the larger sized circles to represent the ball size, while the underperforming hitters chose the smaller circles.  The team was not able to answer the question of causality, so they expanded the research to other sports.

Fast forward to July, 2008 and Witt and her team have just released a very similar study focused on golf, "Putting to a bigger hole: Golf performance relates to perceived size".  Using the same experiment format, players who had just finished a round of golf were asked to pick out the perceived size of the hole from a collection of holes that varied in diameter by a few centimeters.  Once again, the players who had scored well that day picked the larger holes and vice versa for that day's hackers.  So, the team came to the same conclusion that there is some relationship between perception and performance, but could not figure out the direction of the effect.  Ideally, a player could "imagine" a larger hole and then play better because of that visual cue.

Researchers at Vanderbilt University may have the answer.  In a study, "The Functional Impact of Mental Imagery on Conscious Perception", the team led by Joel Pearson, wanted to see what influence our "Mind's Eye" has on our actual perception.  In their experiment, they asked volunteers to imagine simple patterns of vertical or horizontal stripes.  Then, they showed each person a pattern of green horizontal stripes in one eye and red vertical stripes in the other eye.  This would induce what is known as the "binocular rivalry" condition where each image would fight for control of perception and would appear to alternate from one to the other.  In this experiment, however, the subjects reported seeing the image they had first imagined more often.  So, if they had imagined vertical stripes originally, they would report seeing the red vertical stripes predominantly.

The team concluded that mental imagery does have an influence over what is later seen.  They also believe that the brain actually processes imagined mental images the same way it handles actual scenes.  "More recently, with advances in human brain imaging, we now know that when you imagine something parts of the visual brain do light up and you see activity there," Pearson says. "So there's more and more evidence suggesting that there is a huge overlap between mental imagery and seeing the same thing. Our work shows that not only are imagery and vision related, but imagery directly influences what we see."

So, back to our sports example, if we were able to imagine a large golf hole or a huge baseball, this might affect our actual perception of the real thing and increase our performance.  This link has not been tested, but its a step in the right direction.  Another open question is the effect that our emotions and confidence have on our perceived task.  That hole may look like the Grand Canyon, but the sand trap might look like the Sahara Desert!

ResearchBlogging.org

Witt, J.K. (2008). Putting to a bigger hole: golf performance relates to perceived size. Psychonomic Bulletin & Review, 15(3), 581-585.

Comments

Interesting, Dan. There's no doubt that mental imagery affects performance, though of course this can be negatively as well if that's what's visualised (Taylor et al, 2002). Interestingly, one technique that's used in hypnosis in cricket for example, is to imagine the ball much bigger and travelling in slow motion - this helps to improve focus on the ball and also improve performance. As per Witts study though, it's difficult to show the direction of the effect in real play.

Taylor J.A. and Shaw D.F. 'The effects of outcome imagery on golf-putting performance', Journal of Sports Sciences. 2002 Aug;20(8):607-13.
Posted by garybaker | July 11, 2008 at 2:51 AM
Thanks, Gary. To me, the Vanderbilt study seems to go down a more promising road to explaining the connection. It seemed Witt just did the same experiment twice; different sports. That's interesting that the same technique is used in cricket. I wonder if imagery works in reverse. If you imagine a pitched cricket ball at a much higher speed, would you then bat better if the actual pitch came in slower than you had imagined? In other words, overestimate the speed to prepare your brain for the worst, only to be encouraged when you see a slower actual speed?
Posted by DanPeterson | July 11, 2008 at 6:02 AM
Dan, I think there is something in that reverse situation. I worked with a clay shooter who did just that - practised on a faster discipline before competing in a slower shoot. He said it felt like he was waiting for the clay for ages in comparison, which made it much easier. That said, all that extra time leaves them open to start thinking, which we don't want, so it could also have a detrimental effect!

Gary Baker
The Centre for Sports Hypnosis
Posted by garybaker | July 11, 2008 at 10:47 AM

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